Its 2021 and you are anxious about your weight and your health. You want to get back into form. Healthy and fit doesn't need to be the impossible dream. It starts with a plan and a way to measure progress. But it doesn't need not be too complicated nor too expensive. At Totally Lifestyle we understand the challenge and we sincerely want to help you in the effort.
The most important thing to recognize is there are many different parts of our bodies that make up our body composition – with the main two being body fat and lean mass (or muscle). These two types of tissue (body fat and muscle mass) play a key role in health. In addition, the amount of each we have in our bodies will greatly influence our overall shape.
Savings on health related expenditures is our commitment to our customers for 2020. Please make health and fitness a priority and enjoy the best prices anywhere.
The bathroom scale may show a good number but weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle New studies are adding to the evidence that the scale doesn't always tell the whole story when it comes to weight-related health risks. Carrying too much fat puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer
Keeping body fat low is more important for healthy aging than a low overall weight.